Tools used: Google Slides, Canva

Challenge: Employees wanted helpful tips on "dieting"-but something that can actually be sustained long-term.

Solution: After researching macronutrients, we decided this would be a great way for employees to change the way they look at food and dieting. This training identifies the meaning of macronutrients, why they are important, and formulas for employees to calculate their individual goals.

Results: A good way to measure the results is by using the Kirkpatrick model to implement a post-course survey to employees immediately after the course, and then check in again a month later to see how/if they are applying macro counting in their daily lives.